The Chemistry of Connection: How Simple Pleasures Transform Our Days

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It’s remarkably simple, isn’t it?

A chemical connection- a reaction of two molecules crashing in the body, creating an atomic explosion in the brain. Such, that all reasons, all focus, all cognitive operations suddenly malfunction. The system is ruptured, the breaks are off. 

The body surrenders, basking in the soothing rush of dopamine and serotonin, as if every cell has found its momentary peace.

Simple, but madly effective in its impact. Having these connections woven into the fabric of daily life feels like a slice of heaven on earth.

For me, they manifest in the simplest of everyday pleasures, infusing each moment with delight. They ignite a spark within me, anchoring me firmly in the present and serving as a shield against negative thoughts, trying to slip their way into my consciousness, especially during moments of exhaustion.

But creating these connections? Ah, that’s an entirely different story, often overshadowed by the weight of mundane obligations.

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And on days like today, when exhaustion seeps into every muscle and a pause from the daily grind feels like both a necessity and a long-overdue gift, 

I find myself yearning desperately for my connections, my sparks… my favorites.

A day dedicated solely to relaxation, allowing myself the luxury of simply breathing. Permitting my body to dictate the rhythm of the day and granting my mind the freedom to soar among the clouds.

These tiny sparks I keep hidden for times when I need to let my body feel alive again.

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Mine connections:

• A lazy morning, with a lot of slow music so my body can wake at its own pace.
• My beloved and most cherished Spotify playlists that I make when I am bored.
• A fresh cup of coffee.
• Finding a clothing item I love.
• Sitting in the sun for just a little while longer.
• A stretch for a sore body.
• Staring at the stars.
• Counting the planes above the house.
• A late-night drive.
• A slow, long shower.
• Freshly made lemonade with mint, raspberries, ice and chia seeds.
• A laugh with a friend.
• A bonfire.
• A late-night book reading that turns into a laughing session.
• Dark chocolate.
• Dancing late into the night.
• Lavender mixed in lemon tea.
• A breath of cold air.
• A funny TikTok.
• New creative idea.
• Hiking in the mountains.
• Lying in bed and imagining different lives for me.
• Sauna.
• A toast with pumpkin seed oil, tomato, basil, cheese and chilli.
• A late-night swim.
• A warm hug.
• Coloring with watercolours.
• Listening to poetry, read by your favourite voice.
• A bike ride to a neighbourhood coastal town.
• Laying in the grass.
• Watching people and imagining what their lives are like.
• Finishing the to-watch list.
• Finding new songs.
• Writing in my journal.
• A Gallery visit.

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They are the connection, a chemical reaction, connecting me to my inner self. A reminder to bring my wandering mind into reality and live in the moment. A simple way to make my journey more exciting and a forever wish, that life never loses its spark.

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