Journaling for Personal Development

All journaling ‘How To’ in one place; getting-started tips, essential journaling supplies, and all the secrets on how to craft your personalized journaling experience.

“Writing in a journal helps me find perspective. It reminds me of where I’ve been and where I’m going.”

– Jessica Sorensen

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About Me

My name is Marjeta

Nice to meet you!

I am the creator behind Stamina, blending my expertise with a master’s in biopsychology and a passion for journaling.

I am thrilled to have you here!

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Getting Started With Journaling

A beginner’s guide to help you start your journaling journey with simple tips, tools, and methods for creating a regular journaling habit.

Writing Prompts and Ideas

Explore creative and thought-provoking writing prompts that inspire deeper self-reflection and personal expression in your journaling practice.

Journaling for Personal Growth

Learn how to use journaling as a tool for self-improvement, personal reflection, and emotional well-being.

Check Out What's in My Diary

A personal glimpse into my own journaling journey, sharing authentic thoughts, experiences, and reflections.

Where to Next?

Are you ready to become a master at journaling?

Let’s embark on a journey together, exploring the enriching realms of journaling. 

Click around, and stay awhile. Let’s make this space our creative sanctuary, where there are endless possibilities for self-expression between the pages of your journal.

Dive in and start your journey today!